Choose to Be Inwardly Silent to Enhance Mindfulness and Intuition
(Exercise)
Center Yourself in the Moment with an Awareness Meditation
Use the exercise "Center Yourself in the Moment with an Awareness Meditation" to get more pleasure out of your surroundings, whether you're enjoying nature, art, or a walk along a city street. to increase your skill at letting go of concerns that would ordinarily prevent you from stopping to smell the roses. to help you investigate your reactions and emotions from a clear state of mind, to build acceptance towards every facet of your personality, and to make centered choices about every situation you find yourself in.
(Exercise)
Be Tranquil by Embracing the Symphony of Sound Around You
Use the exercise "Be Tranquil by Embracing the Symphony of Sound Around You" to enhance your motivation to stay present in the moment by reminding yourself of the peace of silence that is always available, no matter how hectic things are around you. in meetings and social situations in which you want to avoid getting caught up in other people's drama. to help yourself drop conscious thoughts so that your subconscious mind can work unhindered.
(Exercise)
Give Your 'Car Keys' to Your Intuition throughout the Day
Use the exercise "Give Your 'Car Keys' to Your Intuition throughout the Day" to learn to recognize the sensations in your body that your intuition provides so that you can dependably use them to warn you about choices that are not good for you and to alert you to choices that would nurture you. to navigate through your daily life along the most expansive, enlightening, loving, and empowering route possible by paying attention to the signals that your intuition naturally provides to every person on earth. to follow your inner wisdom into a life that is fully realized, enthused, empathic, expansive, compassionate, transformed, following your heart, and fulfilling your highest potential.
(Illustrated)
(Exercise)
Release Suffering by Practicing Zen Mindfulness While Active
Use the exercise "Release Suffering by Practicing Zen Mindfulness While Active" when you're trapped in the rush-rush and fear mentality of the culture on this planet, and you want to change this emotional tone of life.to fill your life with an atmosphere of peace, intention, and awareness. to turn every activity, from washing dishes to taking out the garbage, into a valuable a meditation that trains your mind to use a complete, clear focus for everything you do.
(Illustrated)
(Exercise)
The Be Your Own Guru Daily Planning Method
Use the exercise "The Be Your Own Guru Daily Planning Method" to organize your priorities, for instance by creating the most effective to-do lists and other plans. to modify your diet to improve your health (for instance, by losing weight) reliably and without pain. when you feel the need for guidance about your daily concerns from your higher self, for instance, for decisions and questions for which the yes/no responses of a pendulum don't provide the intuitive nuances you need.
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